Have you been a victim of a mugging or violent assault? Do you live in fear of been attacked? Have you ever wondered how you would deal with a potential attacker? Do you want to be able to protect yourself and your loved ones? If the answer is yes to any of the above questions then read on. Why not do something today that could one day save your life!

Learn Self Defence!

One day Self Defence & Personal Protection Course

''Murder hunt begins after man beaten to death''
Irish Daily Star

''Fear Cities : Public to afraid to walk the streets at night''
Irish Daily Mirror

In today's society violence and violent crimes are becoming a daily occurrence with most people knowing somebody who was a victim of a crime or an assault people no longer feel safe walking the streets or in their own home. Its time for you to take back control and become more pro active!

Learn Self Defence!

Here at the Irish Self Defence Association our purpose is to teach people how to protect themselves against a violence related assault. Enrol now in our 1 day or 6 week course and learn about:

• Self Defence and the law
• Understanding the Criminals Mind Set & M/O
• Target Hardening &Threat Awareness
• Verbalisation & Body Language
• Fear Management and Adrenaline
• Weapons Defence
• Release from Chokes, Holds & Strangles
• Various Strikes
• Use of everyday items as weapons
• Common Sense and much more . . .

''Crack the Code and Stay Safe''
Evening Echo, Wednesday 11th March 2009

'' I thought the course was very beneficial, I'll be a lot more aware and not afraid to strike back really enjoyable''
Valerie, Student

''good course covered everything and all aspects of a worst case scenario , I found Derek easy to listen to and very approachable''
Gary, student

'' Very good course, very informative and practical. I would recommend this course to friends.''
Michelle, Planner

''found the course very interesting . It covered a range of different circumstances that you would come upon''
James, Doorman

''very enlightening day, I would have more confidence now if faced with a threatening situation''
Patricia, Farmer

''the instructor & instructions were very enjoyable and informative. We dealt with all aspects of life threatening situations I would encourage anyone to do this course''
Breda, Retail Manager

''Really enjoyed the classes found I've built my confidence and I hope I never have to out it to practice.''
Mary, Clerical Officer

''Fantastic!! I learnt great practical tips for real survival, everyone should do a course like this at least once in their life.''
Carmel, Law Student